Fitlife Foods menu

BBQ Beef with Mac 'n Cheese

Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.

Orange Chicken & Broccoli

A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.

Grill House Burger

A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.

Protein Turkey Chili

Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.

Mama's Turkey Meatloaf

Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after

Turkey Bolognese

We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.

Turkey Mozzarella Burger

Enjoy a succulent creation of pan-seared, freshly ground turkey breast blended with a harmonious medley of herbs and spices. This masterpiece is crowned with a luscious sun-dried tomato pesto and adorned with a slice of fresh mozzarella cheese. Accompanied by a side of vegetables to complete your culinary experience.

Smoked Brisket Taco

Tender beef brisket slowly braised to perfection, wrapped in soft flour tortillas with fire-roasted corn, melted cheese, and peppers.

Bourbon Street Chicken

Savor the vibrant spirit of Bourbon Street with our Bourbon Street Chicken. Succulent chicken marinated in a harmonious blend of green onion, soy sauce, and brown sugar, creating a perfect balance of sweet and savory. Served over rice and garnished with sesame seeds, it's a delicious journey to the heart of New Orleans.

Tuscan Salmon

A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.

Chicken Quesadilla

Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.

High-Protein Carolina Pulled Pork

A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.

Teriyaki Rice Bowl

Stir-fried, lean ground turkey combined with crisp broccoli, shredded carrots, onions, and green beans. Paired with a side of our coconut sugar teriyaki sauce and served on a bed of fluffy steamed brown rice for guilt-free goodness.

Pork Bulgogi Bowl

Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.

Mac & Cheese

Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.

Queso Chicken Burrito Bowl

This classic Tex-Mex style dish features a low-fat, citrus-marinated chicken and is paired with a chipotle queso that contains the perfect amount of heat and flavor. The blend of flame-roasted corn & jalapenos perfectly complements seasoned rice & black beans for extra fiber.

Hot Honey Salmon

Savor the perfect balance of sweet and spicy with our Hot Honey Salmon! Tender, flaky salmon is topped with a hot honey panko and pecan crust. Served over a fluffy rice pilaf and paired with a vibrant medley of roasted red potatoes, butternut squash, and red bell peppers, this meal is as satisfying as it is colorful.

Mediterranean Turkey Sliders

Try our bun-less Mediterranean Turkey Sliders, served with zesty Greek lemon rice, fresh green beans, and vibrant peppers. Paired with a spicy feta dip, this flavorful meal is a health-conscious choice that’s high in protein and packed with flavor!

Turkey Taco Skillet

Indulge in our guilt-free, high-protein Turkey Taco Skillet with seasoned low-fat turkey, onions, peppers, lager-braised beans, and salsa verde paired with cauliflower elote rice and crispy gluten-free tortilla strips.

Grilled Chimichurri Chicken

Experience the bold flavors of our perfectly grilled chicken breast, marinated in a zesty chimichurri sauce that’s bursting with herbs. It's beautifully paired with oven-roasted green beans and golden potatoes, each bite seasoned with a select blend of aromatic herbs and spices, promising not just a low-carb meal, but a journey in every bite.

Hibachi Steak Bowl

Japanese-style marinated sirloin strips are stir-fried with zucchini, mushrooms, carrots, and noodles. Served with a side of classic low-fat yum yum sauce.

Bruschetta Chicken Pasta

Tender marinated chicken thighs, infused with balsamic glaze, topped with a light bruschetta mix and served over protein pasta for a balanced, flavorful meal.

Chicken Protein Potato Skins

A high-protein twist on classic potato skins — loaded with taco-seasoned ground chicken and a blend of melted cheeses. Finished with crispy chicken bacon and a side of cheese & salsa.

Memphis Pulled Chicken

A Southern-inspired classic made lighter. Tender pulled chicken tossed in a house-made BBQ sauce paired with our creamy butternut and cheddar mac & cheese and BBQ butter veggies.

Flat Iron Steak Fajitas

Tender flat iron steak served with cilantro lime rice with a colorful mix of roasted fajita veggies. Finished with a side of zesty roasted salsa verde for the perfect kick of flavor.

Greek Chicken Kabobs

Tender roasted chicken breast seasoned with bright Mediterranean spices, paired with golden lemon potatoes, sautéed onions and peppers, and finished with a creamy tahini sauce for a rich, balanced bite.

Simply Grilled Chicken

Simple and clean. We pair slices of chicken breast with seasoned sweet potatoes and fresh steamed broccoli to give you a balanced staple to fuel your day.

Honey Balsamic Pork Tenderloin

Succulent pork loin finished with a rich honey-balsamic glaze, striking the perfect balance of savory and sweet. Paired with creamy Parmesan mashed sweet potatoes and oven-roasted broccoli.

Chili Mac

Savory ground turkey is simmered in a tomato sauce and tossed with tender elbow pasta and cheese. Served with a side of seasoned green beans.

Penne Alla vodka

Our Penne alla Vodka features tender chicken breast and high-protein pasta, tossed in a creamy tomato vodka sauce and finished with Parmesan and herbs.

Roasted Dijon Chicken

Roasted chicken breast glazed in a sweet and tangy apple dijon sauce, served with fluffy basmati rice with butternut squash and roasted garlic.

Butter Chicken

A better-for-you take on a classic. This bold, comforting Butter Chicken features tender chicken breast simmered in a rich curry made with ghee, coconut milk, and warming spices—served over fluffy basmati rice.

Chicken & Shrimp Tortellini

This meal features cheese-filled tortellini tossed in a roasted red pepper cream sauce, layered with tender grilled chicken, shrimp, and broccoli for a high-protein, carb-smart, guilt-free comfort food.

Cacio E Pepe

Tender chicken breast and protein-packed pasta come together in a warm cream sauce with cracked black pepper. A comfort classic that delivers on flavor—without the compromise.

Tandoori Chicken

Tender Tandoori chicken marinated in protein-rich Greek yogurt and a blend of bold spices, paired with a side of hearty chickpea & sweet potato madras and fluffy basmati rice.

West Texas Carne Asado

Tender braised beef, slow-simmered in a smoky ancho chile sauce with bold West Texas spices. Served up with pinto beans and basmati rice for a flavor-packed meal.

Chicken Ramen Salad

Chicken breast sits atop a crunchy salad blend tossed with protein ramen noodles, edamame, and almonds, finished with a bold sesame ginger dressing.

GF Sweet Potato Pancakes

Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.

Egg White Trifecta

With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!

FitWaffle Breakfast

Why pick one thing for breakfast when you can have all your favorites? With a scrambled 3:1 egg white to egg yolk blend, Belgian waffle and chicken apple sausage links, you get all the flavors—and nutrients—you crave to start the day off right.

Protein Power Plate

Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious

Breakfast Quesadilla

A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs and chicken bacon packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.

Protein Breakfast

Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!

Peachy Overnight Oats

We combine rolled oats, chia seeds, pure maple syrup and almond milk and top it with peaches and granola to give you a heart-healthy satisfying start to your morning.

Cinnamon Roll French Toast

Start your morning with a delicious balance of flavor and nutrition. Our French toast is laced with cinnamon and paired with savory chicken apple sausage and side of our house-made vanilla icing to drizzle on top. The perfect way to satisfy your cinnamon roll sweet tooth!

Chicken Cheddar Scramble

A hearty, high-protein scramble with fluffy whole eggs whipped with cottage cheese, grilled chicken, cheddar cheese, spinach, red peppers, and crispy bacon bits. Paired with a side of savory breakfast potatoes and cheese to sprinkle on top.

Victory Bar

Cal: 230, Carbs: 30g, Fat: 10g, Protein: 6g

Oatmeal Cranberry Cookies

Cal: 170, Carbs: 25g, Fat: 7g, Protein: 2g

Cookie Dough Balls

Cal: 130, Carbs: 19g, Fat: 6g, Protein: 3g

3-Ingredient PB Cookies

Cal: 90, Carbs: 8g, Fat: 6g, Protein: 3g

Turkey Roll-Ups

Cal: 280, Carbs: 29g, Fat: 11g, Protein: 18g

Tarragon Chicken Salad

Cal: 220, Carbs: 20g, Fat: 9g, Protein: 15g

Peanut Butter Oat Crunch

Cal: 160, Carbs: 14g, Fat: 10g, Protein: 6g

Mac & Cheese

Cal: 300, Carbs: 38g, Fat: 11g, Protein: 13g

Fit Brownie

Cal: 160, Carbs: 26g, Fat: 5g, Protein: 2g

Chocolate Chip Cookies

Cal: 190, Carbs: 27g, Fat: 9g, Protein: 1g

Sweets Pack

(3) 2-Packs of Chocolate Chip Cookies + (3) FitFudge Brownies